FIT LIVING LEVEL UP
12 Week Programme
Become the person who doesn't start over every Monday.
Progressive strength training, a proper running plan, nutrition support that gets you results and weekly coaching from Lashara. One programme. One community. No starting over ever again.
Programme Starts: 3rd August 2026
You already know what to do.
That is not the problem.

Move more. Eat more protein. Sleep better. Be consistent. 


You have read the articles. You have downloaded the plans. You have started, more than once, with the best intentions and a fresh Monday. 

And then life happened. Work got busy. Life got full. Energy dipped. One missed session became a missed week, the missed week became a quiet, familiar guilt, and the plan went the way of every plan before it. 

This was never about willpower. Or laziness. Or you being someone who “just can’t stick to things”. 

In 8.5 years of coaching, I have watched the same four things derail almost everyone: A plan that does not fit your actual life. No support when it gets hard, which it always does. Motivation as the fuel, instead of identity. Doing the whole thing alone. 

The 12 Week Programme was built to remove all four. Deliberately, one by one.

Accountability & Support 

Get Fit & Strong

Build Consistency

Repudiandae

Consistency is not a personality trait. 

It is a system.

The people who stay consistent are not more disciplined than you. They are not more motivated at 6am. They have three things you have probably never had at the same time:

A plan small
enough to actually do
Not a punishing overhaul. Progressive sessions that meet you where you are and build from there.
Someone in your
corner every week
A coach who notices when you go quiet, adjusts when life shifts, and reflects your capability back at you when you forget it.
People doing it beside you
Because on the days your own motivation is nowhere to be found, borrowed momentum works just as well.
The Fit Living 12 Week Level Up Programme
Movement
Progressive strength training that builds week on week, plus a complete running track that takes you from walk breaks all the way to a full 5K and up to half marathon training. Every session is demonstrated, cued and scaled for real bodies, including beginners.
Nutrition

The Lazy Prep Method built straight into your week. No calorie obsession, no cutting out food groups, no guilt. Simple batch cooking, protein at every meal, and food that supports your training instead of fighting it. Recipes, meal plan ideas, quick nutrition hacks and tracking tools to make eating well easier. 

Mindset

NLP informed coaching and weekly reflection prompts that shift you from “I am trying to be consistent” to “I am someone who trains”. Identity first. Willpower becomes almost irrelevant.

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Energy

Programming that respects your actual life. Sleep, stress and recovery are built into the plan, not treated as an afterthought. You will never be asked to train hard on an empty tank. Instead you will learn ways to rest, reset and move to recovery optimally. 

Support

Weekly group coaching calls, a private community, and me in your corner for the full twelve weeks. You will not do a single week of this alone.
A private group of people doing exactly the same twelve weeks as you. Wins celebrated, hard days shared, borrowed momentum on the days your own runs out. Consistency is contagious when you are surrounded by it.

Progression
Nothing in this programme stays the same for twelve weeks. Weights go up, runs get longer, and we track it all so you can see it happening. Testing weeks show you in black and white what your body can do now that it could not do in week one. Progress you can measure beats motivation every time.

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Everything you get when you join

Twelve weeks of progressive strength training, fully programmed and demonstrated - gym, at home, live and in the app prerecorded. 
The complete 12 week run plan, from walk/run breaks to your first 5K all the way to finish line on your 10km or half marathon.
Weekly live group coaching calls with Lashara. NLP informed mindset lessons and weekly reflection prompts.
The private Fit Living community, active every day with daily messages to help you stay focused and thinking about your habits. Weekly check ins so nothing slips quietly. 
This programme is for you if...
- You are a beginner, or coming back after a long break and you want to do it properly this time

- You are tired of starting over every few months

- You want to get strong and maybe run your first 5K or half marathon without punishing yourself to get there

- You are done with diet culture and want an approach built on food, not fear

-  You know that accountability and community are the missing piece, and you are ready to accept the help
This programme is NOT for you if...
- You want a quick fix, a detox or a 30 day shred

- You are looking for extreme restriction. That is not what we do here, ever

- You want a plan to buy and never open. This one comes with a coach who will notice

Client Reviews

Real clients. Real words. Real change.

"By choosing to work with Lashara, you've made a brilliant decision. I made that same decision over 2 years ago now, and she has completely transformed my life."

Alex
From 4kg deadlifts to the barbell

"The consistency in drinking water and eating protein at every meal has never happened before in my life. I feel stronger both physically and mentally. Go for it, and let yourself be guided by Lashara. Her support can make a real difference."

Nathalie
No longer starting over

"Weight loss, feeling fitter, better mental health, better work life balance. You will feel healthier physically and mentally and feel like life is beautiful!"

Rita
Found balance and more joy

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Samantha
CEO / Founder
Hi, I am Lashara

I am a personal trainer, yoga teacher, running coach and NLP practitioner, and I've spent 8.5  years helping over 290 people who thought they “were not fitness people” become the strongest and healthiest versions of themselves. 


I coach the way I do because I know what it is like to build strength when life is heavy. I am a mum, I run a business, and I have rebuilt my own routine from scratch postpartum. I will never hand you a plan that only works for someone with two free hours a day and unlimited energy!


I build plans for real lives, including yours. My whole philosophy fits in four words: move to feel good. Not to punish yourself. Not to earn your food. To feel strong, capable and at home in your body. 


For twelve weeks, I will be in your corner every single week. And I take that personally. I'm your big sister in all things wellness!

Join the 12 Week Programme
Three ways to pay. Same programme, same coaching, same community. Choose whatever suits your budget.

Every option includes the full programme, all 12 weeks
PAY IN FULL: £99 one off payment
Save £18 compared with the monthly plan PLUS a bonus 30 minute 1:1 kickstart call with Lashara before week one, so your plan is personalised from day one 


MONTHLY: 3 payments of £39
One payment per month across the programme
£117 total


BUDGET FRIENDLY 4 payments of £30 (only available till 20 July)
Four smaller payments to spread the cost
£120 total
Please note: the Fit Living App is not included in the programme price. It is an optional add on at £17.99 per month, group members get a 15% discount code.

This gives you the full on demand workout, yoga and meditation library alongside your programme. 
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  • Preferred option
    PAY IN FULL · BEST VALUE£99.00
  • Preferred option
    MONTHLY3x £39.00
  • Preferred option
    BUDGET FRIENDLY4x £30.00
Special Offer
Add 3 monthly 1:1 calls with Lashara (30 min each)

3 Coaching calls to focus on your progress + habits

Action points and summary of call to keep you on track 

1:1 Support to help you achieve the best results

Add to cart£69.00

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